30 seconds x jumping jacks. Her hair color is blonde and her eyes color is brown. I talk about how many calories she eats, how much I eat, and we also. . 1. So when her latest ab. you can do this before ANY kind of training ♥︎ / Werbung warming up helps to: - increase the blood flow to your muscles - wake up & loosen up if you feel sti. The top source of her income comes from the fitness industry as well as her interests. . Exercise #5: Leg lift ab holds, 1 set of 30 seconds. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). The best Pamela Reif ab workout - this intense ab workout takes 10-minutes and uses your bodyweight and a pillow to work your core. The Pamela Reif 10-minute ab workout is a series of 20 bodyweight exercises, held for 30 seconds each. . Share your videos with friends, family, and the world3 colors. . in Feet-Inches – 5’ 5” in meters – 1. 65 cm: Weight: 54kg: Eye Color: brown: Hair Color: Dark blonde: Body Measurements. May 28, 2021 - Explore Esther Seah's board "Pamela Reif home workout plan" on Pinterest. Interesting facts about Pamela Reif: Age - 24 years. . Only because they’ve often been compared to each other and some promise results in a very short time. Talking about Pamela’s workout and diet plan, Pamela has launched her website where she provides online workout and diet plans. Over the years, the Karlsruhe native has built a reach of millions of followers and gained national prominence as a fitness influencer. 4 ugly. Log in to comment. If you have bad joints or suffer from knee pain - this worko. These 10 min. 5 US edit. PUMA x PAMELA REIF Women's Corset Long Sleeve. 99 to buy MP3. Jumping jacks for 30 seconds, squat jumps for 30 seconds, planks with high knee raises for 30 seconds, and. Warum Fitn. feeling stiff & sore after a Leg Day? Can't reach the floor without pain? . On day five, I opted for this bodyweight circuit, which followed Reif’s usual form of 30 seconds on each exercise with no breaks. Dark Brown. Those who walk a Life Path with Number 5 have an uncanny ability to understand the deepest esoteric & metaphysical teachings. Make your (future) sixpack burn like fire! ♥︎ this workout is on the floor & even suitable for Advanced Level if you skip the breaks and lower your legs all. Aiesha. Badabun. Nov 21, 2020 #1. Pamela Reif doesn’t seem very fit, very knowledgeable or even very motivated towards fitness. Instagram Account: @pamela_rf 樂Food Instagram Account: @pamgoesnuts YouTube: PamelaRf1 /Pamela Reif’s Workouts . ，【Olivia Lawson】『低冲击无重复无氧』30分钟全程站立力量增强训练，魔鬼帕梅拉10分钟瘦全身训练，无休息，涉及手臂，腰腹，臀腿的力量训练，非常的全面，不过没关系，随着时间的推移我们都会变得更好，你看帕姐做“短跑”的也会. with these five facts. Reif told. Credit – Pamela Raif’s YouTube. Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a serious buuuurn! / Werbung ya. Instagram Post. Reif cannot sing very well. ‘There are a few videos where she keeps her bloopers in. Being a fashion model, she has collaborated with many famous clothing brands. What are your hobbies of Pamela? Pamela loves photography, traveling, and exercise. Für mich persönlich ein Minuspunkt, da sie so als Persönlickeit nichts in mir ausgelöst hat. Pamela Reif workout plan: 'I did Pamela Reif's workouts for a month, here's everything I learnt' 'Anyone can do it. She collaborated with many brands and other famous models. Einleitung : Pamela Reif ist eine Model und Social-Media-Star. But I enjoy the burn a lot :) different FEET POSITIONS, so we train all sides of our sexy legs. This routine is designed to work your entire core, including your upper and lower abs, obliques, and transverse abdominis. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). . They have an great desire to feel loved and appreciated in every part of their lives. MP3 Music. 30 seconds x plank jump + stretch up. Famous for her belly-blasting ab workouts, Reif recently uploaded a 15-minute, full-body Pilates class, which. Pamela Reif High Volume Washboard Abs Routine! Exercise #1: Pelvic tilt + knee lifts, 1 set of 30 seconds. 坚持帕姐一个月会变成怎样？. Birth Date: 1967-07-01 edit. 2 colors. . She is the daughter of Bernd and Manuela Reif. Of course, Pamela Reif is also famous for her incredible physique! She has the toned legs, big bubble butt, and washboard abs that almost every girl dreams of having! Pamela Reif Stats. 帕梅拉 - 12分钟侧臀训练｜臀中肌激活 改善臀侧凹陷 塑形沙漏身材 膝盖友好 无深蹲跳跃 地板训练低冲击 (Pamela Reif Official) 帕梅拉PamelaReif. a new KILLER Classic Leg Workout… trains your bubble butt, inner and outer thighs & your calves ♥︎ you gotta put in the extra work to get extraordinary resul. Pamela Reif. 49,95 €. Being a fashion model, she has collaborated with many famous clothing brands. She is a famous social media influencer, gym trainer, YouTuber, and nutritionist. . Of course, if you’d rather you can add one of the best. 2 colors. Read about Pamela's facts & biography. . . After staring at a computer screen for 10+ hours, nothing feels better than a killer at-home workout! Although the gym is the ultimate. Pamela enjoys using cardio exercises in her strength-training routines. Also, she has a slim and lean body physique. Alluring and fascinating attraction are her glamour style privileges at less. The meals are made and enjoyed straight from the bowl, which captures their delicious, fresh flavours. Pamela Reif is well-known in the country for her frequent workout and diet advice on YouTube. Omg, this is so much fun :D Even if you think you’re not a twerking Gangster Girl - this video will turn you into one… for at least 12min ♥︎ / Werbung Rule N. Exercise #4: Pullover + toe touch, 1 set of 30 seconds. Introducing Pamela Reif's new hair care line »éla – natural beauty« Learn about the product range and it's benefits. 1 post. Pamela Reif is a public figure, social media influencer and foodie. – Reverse crunch leg lifts – 30 seconds. Öl Ziehen ist sehr gesund und hellt die Zähne auf natürliche Weise auf. She has a brother Dennis reif. Pamela Reif Pamela Reif offers a little bit of everything, especially aerobic workouts that get your heart pumping. For instance, Pamela is fond of fashion designing, Beauty and most importantly love for her family. . With the amount of fitness posts I’ve written so far on Pamela, I may just have to add a “Pamela Reif” section to my blog. . Pamela Reif age. 30 seconds x elbow plank. Exercise #3: Push up + shoulder press, 1 set of 30 seconds. Every year on July 9th, Reif cuts her birthday cake. 粒粒掌中宝_. On day five, I opted for this bodyweight circuit, which followed Reif’s usual form of 30 seconds on each exercise with no breaks. 472. Different versions: Lose Weight, 30min. Her height is 1. 5K Follower*innen. The best Pamela Reif ab workout - this intense ab workout takes 10-minutes and uses your bodyweight and a pillow to work your core. Pamela Reif workouts: the verdict Surprisingly, I now consider myself a bit of a Reif convert. Their lucky numbers are 2, 3, and lucky colors are gold, blue, green. 细腿！. ok - quarantine is kicking in for me haha. com Pamela performs the exercise with her legs outstretched and one foot stacked on top of the other, but if you need a modification, you can keep your lower leg bent, with your knee resting on the. . Pamela Reif is 24 years old as of 2021. How much does Pamela Reif weight? Height, Weight & Physical StatsHeightin Feet-Inches – 5' 5” in meters – 1. Having a hard time sitting straight? Walking around with a humpback, making yourself smaller than you are? Let’s get you a straight back! ♥︎ / Werbung The. As with her other routines, all she requires is an exercise mat. . Pamela Reif is a fitness trainer who is well known among her worldwide followers. We have compiled the perfect training for you from training duration, nutrition to the optimal abdominal exercises. ready for a KILLER routine? on a positive note: it's only 10 minutes & the music is amazing! ♥︎ / WerbungI know, we have a love-hate relationship to my 15. Exercise #5: Leg lift ab holds, 1 set of 30 seconds. . Woman's Life. And most of the recipes are vegan. 5 turns the mystical into the norm. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Pamela’s eyes are a lovely brown color, and. No equipment needed in this bodyweight ab workout!⭐️SHOP MY COOKB. Pamela grew up with her brother Dennis. 7万 6588. The exercises assist in maintaining a high heart rate while you work out and are relatively simple. Lots of recipes, helpful tips, meal & workout plans are waiting for you! 1. thigh, buttocks | 568 views, 14 likes, 1 loves, 0 comments, 4 shares, Facebook Watch Videos from Pamela Reif: 20 MIN BOOTY + THIGHS - with weights / build your booty and tone your thighsa HARDCORE routine, this video is NO JOKE! ♥︎ Do we kill our sixpack or get a killer sixpack with this one? Tell me after those 10min haha! / Werbung My gos. Her arms became toned, her legs and glutes firmer, and her midsection became more ripped than ever. Born and raised in Karlsruhe, Germany to her mother’s name is Manuela Reif and has a brother named Dennis Reif. 2 of our "Happy Swea. Age 27 years old #7929 Most Popular. hii angels! these exercises are specific to cinching your waist :)Keech Peach Bands/ workout programs & meal plans -- me ;)Instag. Exercise #5: Draw circles, 1 set of 30 seconds. Eye Color. She was born on July 9, 1996 in Karlsruhe (Germany); Weight - 54 kg, height - 165 cm; Body parameters - 89 cm, 63 cm and 91 cm; Place of residence - Munich (Germany); The number of Instagram followers is 8. 36 million a year. PalaceKid. She is one of the top German fitness models and social media influencers who has earned huge fame through her workout videos. Exercise #5: Arnold press, 1 set of 30 seconds. Here are 7 of the best Pamela Reif ab workouts on YouTube so you can give them a try. Birth Sign Cancer. . She is a very slim young woman who seems like she has butt implants or fillers, and we’re being told this is what’s enviable. 30 Second Russian Twists – Reif starts off by raising her legs in the air to add more difficulty to the workout. Abdominal workout – You finally want a defined abdomen or want to strengthen your abdominal muscles even more? Then you are exactly right here! You will learn everything about building muscle in the abdominal area. 不是简单做几个卷腹就可以得到性感的马甲线～想拥有马甲线，你需要 —侧边+整个腹部有更强的肌肉，加强训练腹部核心，让马甲线从我们的肚子下面浮现出来:D —降低核心部位的脂肪含量。. 3 million followers. . Yummy and healthy recipes, using natural. We will do the movements suuuuuper. From beginner-friendly exercises to rigorous fat burners, her plans are appealing and inspiring. Difficulty Level: If you are a beginner and start with Pamela's workouts, they will be extremely difficult for you. German. About . Then, return to the initial position and repeat the movement with the other leg. No standing, no squats, no burpees ♥︎ get super strong abs & burn fat, while staying down on the floor! / WerbungThis routine combines 2 topics: hardcore s. train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because most people advertise their. 1 Early Life 2 Professional Life 3 Awards 4 Pamela Reif – Net Worth 2023 5 Relationship Status 6 Body Measurements 7 Pamela Reif – Social Media Pamela Reif. Uhhh need a mood booster? ♥︎ I love the choreography! Perfect as a warm up or as a 3min „smile guarantee“ / Werbung This Song Workout is inspired by the move. . . Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Looks like I’m sleeping on the thumbnail hahaaaa - BUT THIS WORKOUT IS NOT EASY :D But you can sleep afterwards! ♥︎♥︎♥︎ / Werbung We all have a pillow at hom. Different versions: Lose Weight, 30min. Different versions: Lose Weight, 30min. Squat walk alternating sides – 30 seconds. a new KILLER Classic Leg Workout… trains your bubble butt, inner and outer thighs & your calves ♥︎ you gotta put in the extra work to get extraordinary results! April 1, 2021 by Aiesha. Her height is 1. Height and Weight. ) in Kilograms – 54 kg in. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Boost. For the past couple months I’ve been following Pamela Reif’s weekly programs, she posts them to her instagram stories (you can find them under highlights) and the workouts are all free on YouTube 😊 & on “rest days” I add in some weights/resistance training. The meals are made and enjoyed straight from the bowl, which captures their delicious, fresh flavours. The best Pamela Reif ab workout - this intense ab workout takes 10-minutes and uses your bodyweight and a pillow to work your core. Pamela is 5 feet 5 inches tall with 54 kg body weight. Something in between classic Cardio & a Dance workout :) super fun, but no need to learn a choreo ♥︎ / WerbungThis is also suitable for Level MEDIUM people!. . or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts with a concentrated and slow exercises: for lo. . 915. About Pamela Reif. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Crunch your way to a strong core - without lying down! Other than a bottle or weight you will also need a good mind-muscle connection . I did Pamela Reif’s ab workouts for seven days — here’s what happened . HOW LONG CAN YOU KEEP UP? :D // Werbung we all love (or hate) planks and here you have a quick & intense challenge for your core! 7 minutes sound longer than. Why Pamela Reif Is My #1 Fitness Inspiration. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle. July 9, 1996. The following is Pamela’s Abs routine: – Leg lift circles – 30 seconds. Hughes | Dec 20, 2016. Sq. As a child, she developed an interest in sports and experienced several fitness and outdoor activities as well as dance. 6 in the ModelsIntro. Workout three and I was ready to sweat. Those born under the zodiac sign Cancer need to be needed. . 5 months. The plan consists of intense exercises that make you sweat. Slow down, enjoy this dreamy sunrise on the Maldives & flow your body along to relaxing Piano music ♥︎ for your mind, body and soul. by Amy Ramos and Amanda C. This is a place where I post REAL TIME, AT HOME workouts. a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / WerbungSay hi to Vol. Brown. Feet of Lab Space. Her father is Bernd. The supermodel looks gorgeous with brown eyes and blonde hair color. PUMA x PAMELA REIF Women's Mesh Training Shorts. 099,00 Kč. 9万 5949. Apart from allowing subscribers access varied videos, they are also brief. If you go through my fitness section, you’ll. Eye Color. Pamela Reif is a 21 years old German girl who has got loads of love for fitness. For more. She has written a cookbook and has endorsement deals with brands such as Puma and the fashion label NAKD. Last week, in my quest to find the best YouTube ab workouts, I tried the Pamela Reif six-pack ab workout, and, wow, it was brutal. The meals are made and enjoyed straight from the bowl, which captures their delicious, fresh flavours. Exercise #4: Supine heel touches, 1 set of 30 seconds. She is also a brand ambassador for Shredz supplements. inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one they like. Another day, another ten-minute ab workout with Pamela Reif. 3 colors. want to get the famous "11 line" abs? good, let's train our entire core ♥︎ / Werbung We (hopefully) all know: you will not magically get ab lines & lose all. No Equipment Abs. Her rise to success all began at the age of 16, when she started posting pictures of her lifestyle online. Share, rate and discuss pictures of Anna McNulty's feet on wikiFeet - the most comprehensive celebrity feet database to ever have existed. 3 colors. Push-ups for 30 seconds. Exercise #2: Crunch + leg lifts, 1 set of 30 seconds. 2. Pamela Reif workout 3: 20-minute full body workout. Exercise #2: Step out + rotation, 1 set of 30 seconds. . She has a stunning measurement of Breasts – 35 inches, Waist – 24 inches, and Hips – 36 inches. Pamela Reif receives many compliments on Instagram for her muscular body . . For the past 8 years I have consistently shared. Intensity: High. Burns, but definitely won't make you drip sweat! ♥︎ AnzeigeThis workout: has N. 63 m and weight is 48 kg. Pamela Reif’s age is 25 years old (as of 2021). Pamela Reif • 1. NSFW. I’m not even joking. There are plenty of quick 10-minute workouts (but you. Pamela Reif Net Worth is $4 Million in the US in 2023. ok - quarantine is kicking in for me haha. German-born fitness model and social media star. 22:19. Using these estimates, we can estimate that Pamela Reif earns $90. Different versions: Lose Weight, 30min. Different versions: Lose Weight, 30min. 7. Reif likes to include cardio elements in her strength-training routines. However, the detailed about her. Pamela Reif Family. Straight leg kickback – 30 seconds each leg. Struggling with the SIDES of your stomach? // Werbung I'm talking about that tiny bit of wobble that creates a fat roll if you put on a pair of skinny jeans. View full post on Youtube. The source of. The Pamela Reif lower abs workout is a 10-minute workout, made up of 20 exercises, all held for 30 seconds. 13 bad. Plank to jump squat – 30 seconds. After seeing the results, Pamela became intrigued with the fitness. Pamela has been interested in modeling since she was a child. Net Worth Spot may be using under-reporting Pamela Reif's revenue though. Views: 35. She was raised by a single mother, Manuela Reif, along with her brother Dennis Reif. 82 million. Make your lower belly cry… in a positive way :D ♥︎ / Werbung Already got strong abs but need an EXTRA challenge for the lower part of your stomach? I got you. During the Corona pandemic starting in 2020, millions of people sat. Here are the Top 5 of Pamela’s looks and workout outfit ideas that you might like. . Pamela Reif Biography. Name Pamela Reif. Pamela Reif's Instagram: @pamela_rf . . See more ideas about pamela, fashion, women. 10 minutes of core work. However, it is known that she comes from a family of entrepreneurs. yalniz beginner videosu bile bastan agir gelebilir abla cok hizli ve profesyonel. . . Exercise #1: Middle crunches, 1 set of 30 seconds. Pamela Reif, dans, spor ve diğer ders dışı etkinliklerden zevk alan biriydi. Her stunning body brings you a vision of a professional hot glamour model. 12min Happy. in Kilograms – 54 kg in Pounds – 119 lbs. . Shoe Size: 5 US edit Birthplace: Canada edit Birth Date: 2002-04-26 edit. “Abgoals”, ie “abdominal muscle goals”, or “your abdominal muscles are amazing”, fans write under the photos that Germany's best-known fitness influencer posts on her account. 2M Likes. . We have put together the perfect workout for you, from training duration, nutrition to the optimal abdominal exercises. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). want to train your legs and booty & burn body fat at the same time? I got you ♥︎ / Werbung This routine combines STRENGTH exercises for thighs, hamstrings &. 9 million followers the opportunity to ask her questions from time to time. A Pilates-inspired workout ♥︎ A slow way to make those legs buuuuuurn! / Werbung Welcome to the Maldives, once again. 1996. Pamela graduated from high school in 2014. My butt actually went up 2 inches. 30 Second Roll In. I used 1 liter bottles ♥︎ it’s a TOTAL BACK Workout - using water bottles, wine bottles, packs of rice . PUMA x PAMELA REIF Women's Corset Long Sleeve. a new KILLER Classic Leg Workout… trains your bubble butt, inner and outer thighs & your calves ♥︎ you gotta put in the extra work to get extraordinary resul. However, she suggests putting your feet on the ground if it’s too hard then to lean back with your upper body as much as possible to create tension in the abs. . Who is Pamela Reif? Pamela Reif was born in 1996 in Germany. yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles / Werbung Oh we were definitely miss. Pamela Reif stands at a height of 5 feet and 5 inches (165 cm) and weighs around 54 kg (119 lbs). . Training your booty a lot? ♥︎ you better take those 9 minutes to stretch it! / WerbungImagine: we always squeeze squeeze & squeeze our butt cheeks… but do we. Reif has a weight of 119 lbs or 54 kg. corgiindisguise • 3 yr. During school I started posting selfies and photos of my sports and food on Instagram. You finally want a defined belly or want to strengthen your abdominal muscles even more? Then you are exactly right here! You will learn everything about abdominal muscles. . Pamela Reif’s liebsten Self-Care Rituale. . P amela Reif Cardio plan. But after timeeee. . 5 feet 4 inches Waist 28 inches Bust 34 inches Hip 37 inches Hair Color Golden Eye Color Dark brown Body Type Curvy . com. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Pamela Reif was born on July 9, 1996, which makes her 27 years old as of 2023. But if you got it, yo. She stands at a height of 5 feet 7 inches (1. The Divine New PUMA Collection Created with Fitness Influencer Pamela Reif. The most recent video on the Pamela Reif channel was uploaded a month ago days ago. Initially wrong-footed by the lack of coaching during her workouts, I came around to the idea eventually. 15 MIN. . When the abs are strong, you’re better able to move and prevent injuries. 每天10min7天速成 你要的马甲线入门加长版视频来啦. . want to make the inner part of your THIGHS less wobbly? I know, it's a problem area for many of us - let's do something about it! ♥︎ / Werbung If you don't. 12:00. PUMA x PAMELA REIF Women's Corset Tank Top. Having a high body fat % at a healthy BMI is still not good for you. She was born on 9 July 1996 in Karlsruhe in southwest Germany. Jacks Up for 30 Seconds. . Pamela Reif [Explicit] by Juls. Pamela Reif Height. 1. 帕梅拉 - 10min 腹部+燃脂训练|硬核腹肌+有氧燃脂 - 全程无站立波比跳 (Pamela Reif Official) 腹部+燃脂综合训练—全程无站立无深蹲无波比跳♥️ 加强我们腹部肌肉力量 同时有氧燃脂！. Pamela Reif 2023 Height: 5 ft 5 in / 165 cm, Weight: 119 lb / 54 kg, Body Measurements/statistics: 35-24-35 in, Birth date, Hair Color, Eye Color, NationalityHOW LONG CAN YOU KEEP UP? :D // Werbung we all love (or hate) planks and here you have a quick & intense challenge for your core! 7 minutes sound longer than. Pamela Reif is another popular YouTube trainer you'll want to subscribe to, with her at-home workouts raking in plenty of views. Leg Extension . Reif was interested in sports and fitness from an early age, and was an avid dancer as a child. Fitness model and social media sensation who's gained more than 7 million followers on Instagram posting photos and exercise videos. Pamela Reif profile on YouTube. 20 Targets: glutes, thighs, abs, ankles, and feet How To Tone Inner Thighs pdf - to tighten up and tone your.